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Clinical Diabetes 25:71 2007
DOI: 10.2337/diaclin.25.2.71
© 2007 by the American Diabetes Association
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Patient Information

Improving Your Healthy Behaviors

The first 20% of the full text of this article appears below.


    Introduction
 
Living a more healthy life—healthy eating, regular exercise, and taking the medications you need—is not so easy. You may also feel that your health care providers expect you to do it all. But there is a way to work with your providers and choose which healthy behaviors you want to work on. It's called goal setting and action planning.


    SETTING GOALS AND MAKING ACTION PLANS
 
An example of setting a goal would be to . . . [Full Text of this Article]


    HOW TO SET GOALS AND MAKE ACTION PLANS
 

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Copyright © 2007 by the American Diabetes Association.